Diets, How to control weight

The best way to control wieght, of course, is to weighting us, now the question is ... How often we weigh ourselves? 

If your weight remains relatively constant, once every few weeks is enough. because the "battle" with the scale is not synonymous with having the right weight, but if you aim to lose a few kilos, not because you have earned, but rather be a little thinner, weigh yourself once a week is more than sufficient.

However, if you notice that your body does not fit as easily on clothes you have in your cabinets, you should watch your weight to see what is happening.

Remember, the best way to lose weight or maintain weight loss is the combination of exercises with a properly balanced diet, if you decide to do you will notice how your daily life is much more comfortable, you feel beautiful and radiant, you will fear not a fashion that is imposed at the time, feel your body and skin healthy and it seems like you've drunk the water of the youth fountain, and you'll be happy and make happy to every people in your life.

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Diets, Secrets to prevent weight gain

Can you win "a few extra pounds" in two days?

If you've eaten a big dinner and then you could not resist the temptation of a delicious dessert, possibly the next day you enter the balance you gained weight, but do not believe him at all, the gain or weight loss is gradual, and that kilo over the scale says you does not mean at all that you've gained weight.

To gain a kilo need to consume 3500 extra calories, if you normally eat and then burn 2000 calories daily, you need to eat 5500 calories a day to win half a kilo and 9000 calories to gain one.

However, while a return to their eating habits and exercise habits and drinking lots of water daily to those "extra pounds" extra disappear quickly. 

Now if one is exceeded once, not a cause for concern, but if you get used to overdo it from time to time, or with some regularity, these weight fractions will accumulate, and the increase will be evident.

Some people, when eaten in excess, are automatically compensated by eating less than normal in the days following, some others, maintain a healthy weight while not very systematic in their diet, and this happens because their bodies are self sending signals to the body to eat food only when necessary.

The problem is that if one ignores these codes in the body, ten days later the body may "forget" their own coding with respect to the extra calories or less that must be understood.

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